Probiotics, Good Bacteria

I read somewhere about foods that kill bad bacteria. They included bananas, chicory, asparagus  artichokes, onions, and garlic. I love onions and garlic. I don’t think I have ever eaten chicory. Isn’t chicory a little bitter tasting or am I thinking of something else? You can get it from the right kind of yogurt as well.

The right kind is lactobocillus acidophisus, rhammosus GG, Bifido bacterium bifudum. Okay, it’s not Chinese, but it something every close to this.

Probiotics reduces or at lease minimize inflammation. I know I use to take probiotics and someone I know does it every day. She feels it does help with bacterial balance  increased calcium abortion and bone density.

-Another chit chat article by Peggy Anderson