Weight Loss That Counts

According to American Institute of Cancer Research sugary sodas are linked to weight gain. There were two recent well controlled studies linking the connection published in Septembers The New England Journal of Medicine. Moderation is important.

There is weight loss strategies that work and these studies were published in the July issue of the Journal of Academy of Nutrition and Dietetics. They found that keeping a food journal helped, not skipping meals and eating at home.