What’s Healthy, What’s Not?

Each day we take pills prescribed to us and add more to the ingredients that make up our muffin, our body.  We need to read about the side effects of pills, long term, short term, and ask ourselves, “Do we really need all these pills?” Check out my Breast Cancer Health site at: http://dearauntiewhyme.blogspot.com/

Am I A Population Of

Some folks need to ask themselves that. Is it all about them, all the time? It seems that they always want the glory train and others buy into it.   What’s emotional maturity?  It’s lots of things.  It’s having the capacity to find more satisfaction in giving than receiving. It’s for the common good of everyone, not their constant recognition. …
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Are You A Power Snoozer?

Are you a power snoozer? This is called narcolepsy, falling aslepp during the day. Do you wake yourself up at night? Do you snore? There are many reasons why people can’t sleep at night. In fact, there are 11 types of insomonia.  Actually women have more sleep disorders, especially those with serious health issues, hormone problems, pain, chemo…
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Prevention Of Hypertension Or High Blood Pressure

Normal is considered less than 120 for systolic pressure and less than 80 for diastolic pressure. Prehypertension is 120-139 for systolic and/or 80-89 for diastolic pressure. Stage 1 hypertension is 140-159 and/or 90/99 for diastolic pressure. Stage 2 hypertension is 160 or higher and/or 100 or higher How can you reduce your risk of high…
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Teens Benefit From Having A Job

Studies have show that teens that work less than 20 hours a week during the school year have higher grades than teens who put in longer hours. Students who work gain the following benefits: 1.respect and compassion for others 2.confidence that they can do a variety of tasks 3.people skills in learning to deal with…
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